Apr 22, 2024
In this episode, John discusses the reasons many gym enthusiasts see mediocre results despite consistent efforts. From mismatched training methods to inadequate nutrition, lack of accountability, and a fundamental lack of desire, he breaks down the barriers to achieving elite fitness and offers insights to a Supra...
Apr 15, 2024
In this episode, John is joined by Ben Oliver, Head of Human Performance at Supra Human, and they discuss the importance of culture, authenticity, and genuine connections in their company's growth. Ben emphasizes the value of understanding client needs and being adaptable as a coach, while John stresses the importance...
Apr 1, 2024
In this episode, John discusses the concept of different currencies, beyond just money, emphasizing how winners prioritize time over money to achieve success faster. He shares personal anecdotes, urging you to value your time and invest in efficiency for greater results and fulfillment.
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Mar 25, 2024
In this episode, John delves deep into his passion for winning and the mindset that drives it. He explores the dichotomy between loving winning and hating losing. He emphasizes the competitive spirit needed to truly excel in sports, business, and life. He outlines six key traits of winners: insatiable hunger,...
Mar 18, 2024
In this episode, John explores the polarizing concept of "rich guy fitness." Reflecting on his journey from humble beginnings to now, he delves into the priorities and motivations that shape fitness for financially successful individuals, offering insights and parameters for achieving results efficiently.
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