Dec 26, 2022
In this episode John discusses the excellence bridge that will take you from where you are now to where you want to go and that it is paved with what you don't want to do.
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Dec 19, 2022
In this episode John discusses throwing out the old version of you and recreating, then relentlessly and consistently holding on to, the new version of you.
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Dec 12, 2022
In this episode John discusses how your definition of intensity is holding you back and that pushing yourself close to failure at the end of your sets is the intensity that you should be seeking.
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Dec 5, 2022
In this episode John discusses pushing yourself to become excellent in your mentality and physical fitness in 2023 and how that will also impact on every other area of your life.
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Also, if you have a question that you think John should address on the show;...