May 29, 2023
In this episode John explores the psychology of motivating your spouse to be fit. He discusses the challenges couples face as physical attraction fades over time and shares insights on keeping the spark alive. John emphasizes the importance of both partners bringing their best selves, including fitness, to the...
May 22, 2023
In this episode John discusses the concept of congruence and how it relates to personal freedom and the importance of being true to yourself and giving yourself permission to pursue what you truly want. John shares examples of people who struggle with congruence due to societal expectations and explains how this...
May 15, 2023
In this episode John discusses his journey from age 20 to 44 and shares 10 powerful lessons he wishes he knew earlier. From giving oneself permission to win, trusting oneself, to standing firm in personal beliefs, he encourages you to pursue worthy goals, discipline your thoughts, and count all experiences as joy.
May 8, 2023
In this episode John discusses fitness as a lifelong pursuit of potential and how to meal plan for maximum fitness results, explaining that everyone's energy balance, daily caloric total, and total daily energy expenditure needs are different. He talks about his experience creating a simple meal plan for his gym members...
May 1, 2023
In this episode John discusses the psychology of winning and breaks it down into five pieces. He emphasizes that winning starts and ends with your thinking and that you have to be willing to lose, persist consistently, bet on yourself, and win or learn from your mistakes. He urges you to develop a winning mindset if...