Jun 26, 2023
In this episode, John discusses the misconceptions about winning the fitness game and shares seven things you don't need to do to get shredded. He also talks about the challenges of expressing oneself freely on platforms like LinkedIn, and the importance of fact-checking and critical thinking in a time of...
Jun 19, 2023
In this episode, John challenges the notion of motivation and discipline and explores the deep-rooted motives behind discipline and why people struggle to stay motivated to achieve their goals. John introduces three types of goals: me goals, we goals, and you goals, and questions societal programming that...
Jun 12, 2023
In this episode John discusses the power of surrounding yourself with environments of excellence and eliminating those that hold you back. He emphasizes the natural performance-enhancing effects of immersing yourself in a culture of champions, pushing you to rise up and achieve your highest potential. John challenges...
Jun 5, 2023
In this episode John discusses the power of self-perception and how it shapes your reality. Drawing from Proverbs, James Allen, and Neville Goddard, he emphasizes that as you change your concept of yourself, your life transforms. He shares personal experiences and reveals the three key ways to shift your self-conception...