Sep 11, 2023
In this episode, John discusses the concept of sabotage and distinguishes it from other factors that hinder success. John explores the top five reasons behind self-sabotage, including settling for "good enough," the impact of your environment, the crucial role of self-image, entitlement, and the influence of emotional...
Sep 4, 2023
In this episode, John challenges the conventional approach to fitness goals, emphasizing the importance of looking beyond weight loss. He paints a vivid picture of a multi-year fitness journey, focusing on building strength, adding muscle, and adopting a fit identity.
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