Nov 27, 2023
In this episode, John dissects the power of routines in elite performance, unraveling the key separator between mediocrity and excellence. He unveils a championship morning routine, starting at 4:30 AM, emphasizing water intake, mindful coffee sipping, and a non-negotiable gym session. This routine, echoed by...
Nov 13, 2023
In this episode, John discusses the struggles of white-collar men and women with fitness. He explores five reasons behind their challenges: ego, social life moderation, outsourcing, delusion, and attempts to hack the system. He passionately advocates for a blue-collar work ethic in fitness, emphasizing that...
Nov 6, 2023
In this episode, John discusses the psychology of winners and their distinct traits. He emphasizes that winners don't wait; they take immediate action and don't procrastinate. They focus on mastering the fundamentals, avoiding the allure of "sexy" shortcuts. Above all, winners possess an unapologetic desire to win for...